Installation took about 10 minutes, mostly prep time. There is 3M tape on the pad but I bought some more and doubled up on it because it did not look thick enough to me.
You also have to remove 4 plastic push pin fasteners from the bumper itself right under the weather strip. Simply use a flat head screw driver or pair of pliers to pull back the center head of the push pin, then the rest of the push pin comes right out. Here is a pic with the plastic push pins removed
The included directions are pretty clear. Line up the protector with the holes, I installed the push pins, then remove the backing on the 3m tape. Firmly press in place.