well I have done a little more research..
I have ordered a new Accelerator Pedal (with built in sensor P/N 04891586AB) for £29.99 off ebay dealers wanted £90 so a good deal
I have also purchased a MAP sensor (P/N 038906051C) as both of these things were giving incorrect readings
hopefully these will fix my problem, if not im going to have to take the MAF out and give it a clean :P
This is on top of changing my discs, pads, painting calipers, fuel filter, oil change, power steering fluid change.....
im going to be very busy :P
i listed the part numbers incase anyone in euro land is needing the same parts
